Ginger – Zingiber officianale
Most of us are familiar with ginger as a food, commonly used in ginger bread, ginger cookies, stir-fry, and lots of delicious Indian cuisine. Did you know, it is a also a medicinal plant that can be used to treat some common ailments?
Ginger is in the Zingiberacaea family along with cardamom and turmeric. It is native to south east Asia, and is cultivated in warm climates. You can try planting your own rhizome in a pot and put it in a sunny window. Even store bought ginger will grow, but it is a very slow process…
The top of the ginger plant has a main stalk that looks a bit like bamboo or solomon’s seal, but it is the root or rhizome that we use medicinally and for cooking. If you can incorporate good medicinal foods into your daily diet, your body systems will be better supported and better able to weather and ward off sickness.
Use fresh grated ginger in tea for colds and flu that include nausea and chills. Ginger will help to settled an upset stomach, even relieve simple indigestion and gas. It is warming to the body as well, and stimulates circulation.
If using ginger for motion sickness, take small frequent sips to help calm your symptoms. Ginger also helps to reduce dizziness and vertigo.
Well known for its ability to help with nausea, sometimes, like with morning sickness, you can’t keep anything down. If this is the case, you can get the same gut soothing benefits from ginger by steeping it in a foot bath and absorbing its medicinal goodness through your feet.